Just because the Student Recreation & Wellness Center (SRWC) is closed doesn’t mean working out has to end! Keep up to date with the SRWC’s fitness challenges, events and classes today by checking out the links below!
How will you conquer your exercise goals this month?
Challenges Through the End of the Semester
- Owen’s Condition for Tuition: workout from home and log your daily points
- SRWC Trick Shot Challenge: submit a video of your best trick shot for a chance to win!
- 150 Dare: perform any type of cardio, record your mileage and submit it online.
- Mile High Challenge: participate in 3 virtual challenges and log points for credit.
- Mega Challenge: win 3 t-shirts and a medal after completion of #3, #4 and #5.
Other Opportunities to Check Out
- Climbing 101: Intro to Movement: practice the basics of climbing and get the hang of it.
- Aromatherapy: use household items to destress your mind, body and soul.
- First Aid Fridays: understand and practice valuable first responding skills.
- Wellness Lecture - Embodied Emotions: learn about emotional stress and reduction.
Virtual Events
We’ve converted our end-of-year events to an online format so you can destress at a time when it’s needed more than ever. Check out our wellness events below!
Monday, 5/4
- Guided Meditation – 4 to 5 p.m. a way to find some relaxation as we wind up for finals.
Tuesday, 5/5
- Beach Themed Meditation – 4 to 5 p.m. take a deep breath, feel the sun and hear the waves.
Wednesday, 5/6
- Night of Relaxation – 7:30 to 8:30 p.m. unwind with some light yoga and guided meditation.
Virtual Fitness Classes
The SRWC also has you covered with virtual classes to motivate and guide your workouts!
Check out the exercise services offered to you below and find your reason to move today!
Sunday, 5/3
- Restorative Yoga - 10:30 a.m. to 11:30 a.m. a practice that reduces stress and tension.
Monday 5/4
- Mindful Yoga - 8 a.m. to 9 a.m. a practice focused on anxiety reduction and inner peace.
- Pilates - 9 a.m. to 10 a.m. a challenging mat class helping to build your core and lower back.
- Body Sculpt - 5 p.m. to 6 p.m. an awesome workout to tone and strengthen your body.
Tuesday, 5/5
- Vinyasa Flow - 5 p.m. to 6 p.m. a form of power yoga with movements that flow naturally.
Wednesday, 5/6
- Mindful Yoga - 8 a.m. to 9 a.m. a practice focused on anxiety reduction and inner peace.
- Pilates Mat - 9 a.m. to 10 a.m. a challenging mat class helping to build your core and lower back
- Body Sculpt - 5 p.m. to 6 p.m. an awesome workout to tone and strengthen your body.
- Yoga-Pilates - 6 p.m. to 7 p.m. a class to destress, strengthen and detoxify your entire body.
- Gentle Yoga - 7:30 to 8:30 p.m. a slow-paced practice of flexibility and alignment.
Thursday, 5/7
- Vinyasa Flow - 5 p.m. to 6 p.m. a form of power yoga with movements that flow naturally.
- Zumba with Ariel - 7 p.m. to 8 p.m. an exercise class using music and dance as motivators.
Friday, 5/8
- Mindful Yoga - 8 a.m. to 9 a.m. a practice focused on anxiety reduction and inner peace.
- Pilates Mat - 9 a.m. to 10 a.m. a challenging mat class helping to build your core and lower back.
Stay active and end this complicated year on a high note! You got this!
