Love Your Body Week (LYBW) is right around the corner! We will be having a full week of virtual activities dedicated to body positivity and self-affirmation from April 12 through April 15. During this week, the Student Recreation and Wellness Center (SRWC) will be hosting Chrissy King, a fitness and strength coach with a passion for creating a diverse and inclusive health environment. King’s event, "Finding Freedom Beyond Fitness" will empower you to love your body, join us for this special feature on April 13.

King will be discussing her strength and wellness journey, including her mindset and how her goals changed throughout it. In the beginning, she focused on the stereotypical beliefs society has of a woman’s body, but nonetheless reared her thoughts on feeling radiant, fierce, confident, and worthy in herself. Her goal is to have other women comprehend that their goals should be solely fixed on personal gains and achieve a positive change in mindset. Women should feel empowered in their skin and not be ashamed if they don’t fit society’s standards.

King will be discussing her strength and wellness journey, including her mindset and how her goals changed throughout it. In the beginning, she focused on the stereotypical beliefs society has of a woman’s body, but nonetheless reared her thoughts on feeling radiant, fierce, confident, and worthy in herself. Her goal is to have other women comprehend that their goals should be solely fixed on personal gains and achieve a positive change in mindset. Women should feel empowered in their skin and not be ashamed if they don’t fit society’s standards.

Come watch and listen as she dives into her journey in the fitness industry and explores the meaning of "body liberation!" Learn the steps to find peace with your mind throughout the progress of your fitness goals.

Join us for an assortment of events just for you during LYBW. Learn to appreciate all your body does with Mindful Meditation and Posture Techniques on April 12, “Finding Freedom Beyond Fitness” with Chrissy King on April 13, a Mega Sweat Sesh on April 14, and a "Beyond Our Bodies" Wellness Workshop on April 15.

For more information on LYBW, check out asirecreation.org/calendar. Hope to see you all there!