The Student Recreation & Wellness Center (SRWC) offers a variety of group classes to fit everyone’s exercise goals! These group exercises are offered FREE throughout the day for your enjoyment. With several new classes added this semester, including hip-hop and restorative yoga, here are a few reasons why you should consider joining a group exercise class:

1. Group exercise classes provide a solid foundation as you begin your fitness and health journey.
2. Instructors will guide you through your workout and assist you with your form and technique.
3. It can be easier to stay motivated during the whole workout with your instructor and peers.
4. Several varieties of group classes are offered, targeting diverse kinds of training methods.
5. With group exercise classes, you’ll gain workout ideas and learn new exercises.
6. Playlists are provided, so there’s no need to stress about the perfect workout playlist.
7. Group exercises can help reduce stress and anxiety.
8. Group exercises can aid in reaching your fitness goals.
9. You will get the chance to meet new people.
10. It’s fun!

We are always looking for new, energetic and enthusiastic fitness instructors to join our team. If you are interested in teaching at the SRWC, make sure to apply at asicsulb.org/corporate/work.

With the stress of finals coming up, a group exercise class can help you relax and deal with stress. Try one of our many yoga formats, including restorative yoga offered Sundays at 10:30 a.m. and Mondays at 6:30 p.m. Check out all the other group exercise class schedules on our SRWC GO app, and make sure to register for the class you would like to join. The complete schedule of classes can be found at asirecreation.org/calendar.