Every year, hundreds of LBSU students pump, swim, climb and utilize all other facilities in the Student Rec & Wellness Center (SRWC) as participants in the Owen’s Condition for Tuition challenge. By logging their 30-minute workout or wellness sessions, these students are eligible for amazing prizes such as bikes, televisions and even the chance to win free tuition!
If you’re bummed about losing access to the Student Recreation & Wellness Center (SRWC) this semester, you’re not alone. The good news is that we’re lucky enough to live in an age where finding high-quality home workouts is as easy as, well, opening this article. We’ve put together a few websites and channels that are definitely worth checking out if you’re looking for a way to keep up your routine from home.
SRWC students, assemble! Save the date for REC CON: Heroes for Health, happening on Tuesday, Sept. 10 from 5 to 7 p.m.
Did you know that you can work your way toward free tuition from the comfort of your home? Thanks to Owen’s Condition for Tuition, you can convert your home workouts into a chance for a full semester scholarship.
Come get geared up for your next outing at the Outdoor Shop inside the Student Recreation & Wellness Center (SRWC) – the best place on campus for outdoor information and rental gear.
Read more: The SRWC Outdoor Adventure Shop at Long Beach State
The Student Recreation & Wellness Center team is excited to be open and serving you. Our re-opening process occurred in phases, as we continued to receive approvals based on the State of California COVID-19 safety protocols and mandates.
Hey alumni, faculty and staff members! Do you need some extra encouragement or motivation to keep up your workout routines throughout the summer? Well, the SRWC would love to help you out! If you haven’t started already, join us in our annual Summer Wellness Program! Between June 1 and Aug. 25, your goal is to redeem 25 points for a chance to win a FREE annual membership to the SRWC.
You have no doubt seen lifeguards on TV and in movies. Most of the time, they are in the middle of dramatic situations or watching over the pool or beach looking glamorous while hanging out with their friends. The reality of being a lifeguard, however, is slightly different than the media would have you believe. You won’t be saving swimmers from threatening situations all day, but you won’t be sitting at your station all day either. Being a lifeguard involves several daily tasks and responsibilities to keep the pool running efficiently. So, what do lifeguards do all day?
It is not too late to work on your summer body! Check out the summer instructional classes offered at the SRWC. Some of the sessions, which began on July 15, and you can still sign up for, include Total Body Shred, Boxing 101, TRX Mix and several Pilate Reformer classes.
As students, faculty and staff are aware, the Student Rec & Wellness Center (SRWC) has been physically closed since the COVID-19 pandemic spread to our region. The SRWC continues to be mostly closed until further notice.
Read more: Updates on How Alternative Instruction Will Impact SRWC Programs and Services
Looking to get fit this summer? The SRWC offers a variety of personal training packages, and now at a price that fits your summer budget. Until August 25, 2019, all personal training packages are 10% off and include a free InBody Body Composition scan.
Have you ever been interested in instructional fitness at the SRWC, but the barrier of reserving a spot in-person held you back? Maybe the anxiety of parking on campus persuaded you to skip that lifting class? That all changes with SRWC GO, a portal designed to remove the difficulties of accessing resources at the SRWC by letting you sign up for classes, outdoor adventures, intramurals and more directly from your phone or computer.
The SRWC team is dedicated to making sure that their members’ experiences are the best they can possibly be -- and that means keeping all of the SRWC’s equipment and facilities up-to-date and running smoothly!
Read more: SRWCAlert: New Equipment, New Floors, New Furniture at the SRWC
Special Feature Archive
- Updates on How Alternative Instruction Will Impact SRWC Programs and Services
- Get Active with SRWC GO!
- First Ever: REC CON!
- The SRWC Outdoor Adventure Shop at Long Beach State
- Members Summer Wellness Program
- Summer Instructional Programs
- Personal Training
- SRWCAlert: New Equipment, New Floors, New Furniture at the SRWC
- Alumni Specials
- Student Summer Memberships
- FREE Nutrition Counseling from March to May
- You’re Invited to an SRWC Beach Clean Up
- New Low-Cost Personal Training
- Work Out During Winter Break!
- 5 Ways to De-stress During Finals Week
- Ensuring an Uplifting Experience
- Share Your Voice
- Winter Break Hours
- Facility Maintenance & Alternative Workouts
- Winter Fitness Schedules
- SRWC Focus Groups
- Things to Know About the SRWC
- Owen’s Condition for Tuition Winner
- Summer Memberships
- Meet The Associate Director
- E-Cigarettes, a Healthier Alternative to Cigarettes? Not Quite.
- CSULB Wins Healthy Campus Award
- The SRWC’s New Geofilter!
- SRWC Summer Memberships
- 5 Years at the SRWC
