During the semester students are hard at work completing projects, homework and large amounts of studying all while attempting to maintain a school-life balance. Most college students cope with lots of stress and are often pressed for time to cook, usually eating ‘on the go’. Despite the challenges however, habits such as skipping meals and consuming unhealthy foods due to convenience, must go. College is a time of transition and growth and implementing a healthier lifestyle through new eating habits can help establish the balance we all crave! Here are some tips and tricks to help you get started on your healthy eating habits:
When we talk about self-care, a majority of people have a general sense of what that means. Most people have a “Self-Care Sunday” or include special activities for their personalized self-care routine. But for those who have yet to accomplish a routine, where do you even begin to start a self-care journey? Due to a variety of needs, everyone’s version of a self-care routine looks different. If you don’t know where to start, then this article is perfect for you!
Are you considering going outdoors for your next weekend getaway? For any outdoor adventure, there are some details you may want to take into consideration. While planning a big trip may initially seem daunting, our hope is to arm you with some ideas and resources that will lessen the stress and make your next outdoor adventure memorable!
Sweating with a bunch of random people in a group fitness class may not be your cup of tea, but research shows that it actually may have significant benefits versus working out solo! Here are five reasons why you might want to choose a group fitness class over solitary exercise:
Since the pandemic, our students have eagerly awaited the return of the SRWC’s Intramural Sports. With fan favorites such as basketball and indoor volleyball leagues, over 1,000 members signed up for the start of the first intramural leagues and tournaments of the season. Many competitors came from near and far, but only a few can claim sweet victory.
Leave No Trace, or LNT, is an organization that brings awareness to what we can do every day to preserve the beauty of the outdoors. Leave No Trace strives to keep human traces from polluting any trails and natural areas. Just like how we try to keep our city clean of graffiti and trash on the street, Leave No Trace has seven principles to keep any human impact out of our natural areas:
At some point in your fitness journey, you probably heard the phrase: “Make sure you stretch!” And yes, you definitely should! Stretching is important; however, properly programmed stretching is critical!
Esports players and followings are growing each day, with innovations such as Twitch where anyone, anywhere can tune in to watch the biggest names in gaming play for hours on end. But where did it all start? Let’s look at the history of one of the most popular fight games in the American competitive Esports scene.
The Student Recreation & Wellness Center (SRWC) offers a variety of group classes to fit everyone’s exercise goals! These group exercises are offered FREE throughout the day for your enjoyment. With several new classes added this semester, including hip-hop and restorative yoga, here are a few reasons why you should consider joining a group exercise class:
When you are working out, there are a handful of factors that enhance or hinder your overall performance. For example, stress and muscle soreness can negatively impact performance, while factors such as motivation and adequate recovery can positively impact performance. One important factor that is often overlooked, however, is proper nutrition. Nutrition, especially in the hours before a workout, is one factor that can either lead to a successful workout or a workout that feels unfinished. To get the most out of your workouts, you need to make sure you’re consuming the right nutrients.
Whether you are tanning, swimming, playing sports or simply walking around, the sun is always radiating onto your skin. As much as the sun is a blessing, sometimes living in sunny states can come with a cost. In sunny Southern California, sunscreen should be a part of everyone’s daily routine.
Happy Holidays Beach! As finals are upon us, that means that Winter Break is around the corner. While you make plans to spend time with family and friends, it also means potential exposure to respiratory viruses. There are many ways to prep for possible virus exposure; the first of many is to prepare for the worst-case scenario with the proper equipment, such as an N-95 mask – perfect for airborne viruses. Here are some different oxygen-based protective equipment you’ll want to have on hand in case of an emergency this holiday season:
Read more: Preparing for Oxygen Emergencies at Home for the Holidays
The SRWC Combine is back to see who has what it takes to be this year’s “workout warrior” at Long Beach State University (LBSU). Inspired by the National Football League’s (NFL) Scouting Combine, the SRWC Combine will use four tests to gauge the athletic ability of its participants.
Special Feature Archive
- Updates on How Alternative Instruction Will Impact SRWC Programs and Services
- Get Active with SRWC GO!
- First Ever: REC CON!
- The SRWC Outdoor Adventure Shop at Long Beach State
- Members Summer Wellness Program
- Summer Instructional Programs
- Personal Training
- SRWCAlert: New Equipment, New Floors, New Furniture at the SRWC
- Alumni Specials
- Student Summer Memberships
- FREE Nutrition Counseling from March to May
- You’re Invited to an SRWC Beach Clean Up
- New Low-Cost Personal Training
- Work Out During Winter Break!
- 5 Ways to De-stress During Finals Week
- Ensuring an Uplifting Experience
- Share Your Voice
- Winter Break Hours
- Facility Maintenance & Alternative Workouts
- Winter Fitness Schedules
- SRWC Focus Groups
- Things to Know About the SRWC
- Owen’s Condition for Tuition Winner
- Summer Memberships
- Meet The Associate Director
- E-Cigarettes, a Healthier Alternative to Cigarettes? Not Quite.
- CSULB Wins Healthy Campus Award
- The SRWC’s New Geofilter!
- SRWC Summer Memberships
- 5 Years at the SRWC
