During the semester students are hard at work completing projects, homework and large amounts of studying all while attempting to maintain a school-life balance. Most college students cope with lots of stress and are often pressed for time to cook, usually eating ‘on the go’. Despite the challenges however, habits such as skipping meals and consuming unhealthy foods due to convenience, must go. College is a time of transition and growth and implementing a healthier lifestyle through new eating habits can help establish the balance we all crave! Here are some tips and tricks to help you get started on your healthy eating habits:

Read more: Managing Academics & Eating Well

Happy Holidays Beach! As finals are upon us, that means that Winter Break is around the corner. While you make plans to spend time with family and friends, it also means potential exposure to respiratory viruses. There are many ways to prep for possible virus exposure; the first of many is to prepare for the worst-case scenario with the proper equipment, such as an N-95 mask – perfect for airborne viruses. Here are some different oxygen-based protective equipment you’ll want to have on hand in case of an emergency this holiday season:

Read more: Preparing for Oxygen Emergencies at Home for the Holidays

When we talk about self-care, a majority of people have a general sense of what that means. Most people have a “Self-Care Sunday” or include special activities for their personalized self-care routine. But for those who have yet to accomplish a routine, where do you even begin to start a self-care journey? Due to a variety of needs, everyone’s version of a self-care routine looks different. If you don’t know where to start, then this article is perfect for you!

Read more: Self-Care Strategies

Are you considering going outdoors for your next weekend getaway? For any outdoor adventure, there are some details you may want to take into consideration. While planning a big trip may initially seem daunting, our hope is to arm you with some ideas and resources that will lessen the stress and make your next outdoor adventure memorable!

Read more: How To Plan a Trip Almost Anywhere

Sweating with a bunch of random people in a group fitness class may not be your cup of tea, but research shows that it actually may have significant benefits versus working out solo! Here are five reasons why you might want to choose a group fitness class over solitary exercise:

Read more: Benefits of Group Exercise

Since the pandemic, our students have eagerly awaited the return of the SRWC’s Intramural Sports. With fan favorites such as basketball and indoor volleyball leagues, over 1,000 members signed up for the start of the first intramural leagues and tournaments of the season. Many competitors came from near and far, but only a few can claim sweet victory.

Read more: Champions Are Crowned

Leave No Trace, or LNT, is an organization that brings awareness to what we can do every day to preserve the beauty of the outdoors. Leave No Trace strives to keep human traces from polluting any trails and natural areas. Just like how we try to keep our city clean of graffiti and trash on the street, Leave No Trace has seven principles to keep any human impact out of our natural areas:

Read more: Leave No Trace

At some point in your fitness journey, you probably heard the phrase: “Make sure you stretch!” And yes, you definitely should! Stretching is important; however, properly programmed stretching is critical!

Read more: Don't Skip on Stretching

Esports players and followings are growing each day, with innovations such as Twitch where anyone, anywhere can tune in to watch the biggest names in gaming play for hours on end. But where did it all start? Let’s look at the history of one of the most popular fight games in the American competitive Esports scene.

Read more: Super Smash Bros Reign Continues

The Student Recreation & Wellness Center (SRWC) offers a variety of group classes to fit everyone’s exercise goals! These group exercises are offered FREE throughout the day for your enjoyment. With several new classes added this semester, including hip-hop and restorative yoga, here are a few reasons why you should consider joining a group exercise class:

Read more: Get Fit with Group Exercise Classes

When you are working out, there are a handful of factors that enhance or hinder your overall performance. For example, stress and muscle soreness can negatively impact performance, while factors such as motivation and adequate recovery can positively impact performance. One important factor that is often overlooked, however, is proper nutrition. Nutrition, especially in the hours before a workout, is one factor that can either lead to a successful workout or a workout that feels unfinished. To get the most out of your workouts, you need to make sure you’re consuming the right nutrients.

Read more: Eating Before a Workout

Whether you are tanning, swimming, playing sports or simply walking around, the sun is always radiating onto your skin. As much as the sun is a blessing, sometimes living in sunny states can come with a cost. In sunny Southern California, sunscreen should be a part of everyone’s daily routine.

Read more: The Top Three Things to Know About Sunscreen